Lucky for me, I am actually someone who likes to exercise and needs to move from an energy standpoint. However,…
I have a good friend who is always saying “if you work on yourself enough, you too can be a…
As a registered dietitian and a person who has studied and taught nutrition for 30 years, I have always thought…
My picture for the website is a piece of art by Linda Sinuti called “Flow”. I found her by googling…
The reason so many weight loss plans fail is a lack of self-compassion, not necessarily a lack of self-love. We…
Scientism is a concept that is one of my primary motivations behind creating this blog, website, and the future writing…
Welcome to Solutions for Food, where I hope my experience and insights can inspire you to discover how the relationship…