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Eileen Mackusick, MS,RD
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Category: Soulutions Blog

Gut Health and Immunity

March 5, 2020 Eileen

I felt draw to post this today for a variety of reasons including the caronavirus, the stress of the immune…

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Are You Choosing Fear or Love?

February 6, 2020 Eileen

This blog totally downloaded to me this morning as I was doing my daily gratitude practice, inspirational reading and journaling,…

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Nature vs. Nurture: Using Epigenetics to Empower

January 23, 2020 Eileen

Maybe 20 to 30 years ago, we believed that your genes had more of an influence then your environment, as…

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Eat Less, Move More is an Oversimplification

January 14, 2020 Eileen

Some of you may have seen this on my facebook page, and while I think it is extremely funny, there…

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My New Year’s Reflections

January 7, 2020 Eileen

“Random is the moment a horse at full speed has all four hooves off the ground, This is the original…

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Surviving the Holidaze

November 27, 2019 Eileen

The holidays are a happy time but they can be challenging for many people in terms of time, finance and…

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Medical Advocate

October 21, 2019 Eileen

I had an extremely close family member end up in the hospital on life support, and had to become the…

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Nature vs. Nurture: The Science of Epigenetics

September 26, 2019 Eileen

Maybe 20 to 30 years ago, we believed that our genes had more of an influence than our environment, as…

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The Effects of Stress on Your Body

September 19, 2019 Eileen

I was drawn to provide this page to my students after watching them stress out over exams, deadlines, workloads, life…

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Fit or Fanatic?

September 12, 2019 Eileen

Lucky for me, I am actually someone who likes to exercise and needs to move from an energy standpoint.  However,…

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