Skip to content
Soulutions For Food

Soulutions For Food

Eileen Mackusick, MS,RD
  • Home
  • Soulutions Blog
  • Restaurant Soulutions Blog
  • About
  • Contact

Soulutions Blog

Defining Quality Food

January 29, 2020 Eileen

This part of my website has been a long time coming but it was one of my primary motivations for…

Continue Reading →

Posted in: restaurant-soulutions

Nature vs. Nurture: Using Epigenetics to Empower

January 23, 2020 Eileen

Maybe 20 to 30 years ago, we believed that your genes had more of an influence then your environment, as…

Continue Reading →

Posted in: Soulutions Blog

Eat Less, Move More is an Oversimplification

January 14, 2020 Eileen

Some of you may have seen this on my facebook page, and while I think it is extremely funny, there…

Continue Reading →

Posted in: Soulutions Blog

My New Year’s Reflections

January 7, 2020 Eileen

“Random is the moment a horse at full speed has all four hooves off the ground, This is the original…

Continue Reading →

Posted in: Soulutions Blog

Surviving the Holidaze

November 27, 2019 Eileen

The holidays are a happy time but they can be challenging for many people in terms of time, finance and…

Continue Reading →

Posted in: Soulutions Blog

Medical Advocate

October 21, 2019 Eileen

I had an extremely close family member end up in the hospital on life support, and had to become the…

Continue Reading →

Posted in: Soulutions Blog

Nature vs. Nurture: The Science of Epigenetics

September 26, 2019 Eileen

Maybe 20 to 30 years ago, we believed that our genes had more of an influence than our environment, as…

Continue Reading →

Posted in: Soulutions Blog

The Effects of Stress on Your Body

September 19, 2019 Eileen

I was drawn to provide this page to my students after watching them stress out over exams, deadlines, workloads, life…

Continue Reading →

Posted in: Soulutions Blog

Fit or Fanatic?

September 12, 2019 Eileen

Lucky for me, I am actually someone who likes to exercise and needs to move from an energy standpoint.  However,…

Continue Reading →

Posted in: Soulutions Blog

Don’t Be a Piece of Work

September 5, 2019 Eileen

I have a good friend who is always saying “if you work on yourself enough, you too can be a…

Continue Reading →

Posted in: Soulutions Blog

Nourishing Our Body and Soul

August 29, 2019 Eileen

As a registered dietitian and a person who has studied and taught nutrition for 30 years, I have always thought…

Continue Reading →

Posted in: Soulutions Blog

Go with the Flow

August 22, 2019 Eileen

My picture for the website is a piece of art by Linda Sinuti called “Flow”.  I found her by googling…

Continue Reading →

Posted in: Soulutions Blog

Compassion Vs. Self Love

August 15, 2019 Eileen

The reason so many weight loss plans fail is a lack of self-compassion, not necessarily a lack of self-love.  We…

Continue Reading →

Posted in: Soulutions Blog

Scientism

August 8, 2019 Eileen

Scientism is a concept that is one of my primary motivations behind creating this blog, website, and the future writing…

Continue Reading →

Posted in: Soulutions Blog

Gut Health and Immunity

March 5, 2020 Eileen

I felt draw to post this today for a variety of reasons including the caronavirus, the stress of the immune…

Continue Reading →

Posted in: Soulutions Blog

Are You Choosing Fear or Love?

February 6, 2020 Eileen

This blog totally downloaded to me this morning as I was doing my daily gratitude practice, inspirational reading and journaling,…

Continue Reading →

Posted in: Soulutions Blog

Post navigation

Page 1 of 2
1 2 Next →

Soulutions Blog

  • Gut Health and Immunity
  • Are You Choosing Fear or Love?
  • Defining Quality Food
Copyright © 2023 Soulutions For Food — Lyrical WordPress theme by CyberChèle.com