This part of my website has been a long time coming but it was one of my primary motivations for…
Maybe 20 to 30 years ago, we believed that your genes had more of an influence then your environment, as…
Some of you may have seen this on my facebook page, and while I think it is extremely funny, there…
“Random is the moment a horse at full speed has all four hooves off the ground, This is the original…
The holidays are a happy time but they can be challenging for many people in terms of time, finance and…
I had an extremely close family member end up in the hospital on life support, and had to become the…
Maybe 20 to 30 years ago, we believed that our genes had more of an influence than our environment, as…
I was drawn to provide this page to my students after watching them stress out over exams, deadlines, workloads, life…
Lucky for me, I am actually someone who likes to exercise and needs to move from an energy standpoint. However,…
I have a good friend who is always saying “if you work on yourself enough, you too can be a…
As a registered dietitian and a person who has studied and taught nutrition for 30 years, I have always thought…
My picture for the website is a piece of art by Linda Sinuti called “Flow”. I found her by googling…
The reason so many weight loss plans fail is a lack of self-compassion, not necessarily a lack of self-love. We…
Scientism is a concept that is one of my primary motivations behind creating this blog, website, and the future writing…
I felt draw to post this today for a variety of reasons including the caronavirus, the stress of the immune…
This blog totally downloaded to me this morning as I was doing my daily gratitude practice, inspirational reading and journaling,…